Vancouver Women's Field Hockey Association
'A' Game Series - Issue No. 04 – Get Ready for the 2017/18 Start of Season
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Get Ready for the Start of the 2017/18 Season

"If you train hard, you'll not only be hard, you'll be hard to beat."
- Herschel Walker

The start of the season is right around the corner and it's time to kick pre-season training into high-gear. Unfortunately, the air quality at the moment stinks! This, however does not mean that players should avoid pre-season training. 

Instead, if it is uncomfortable to workout outside, simply move your workout inside. There are a number of great circuit training exercises specific to field hockey that can be found online that would transition nicely into an indoor workout space. For example, we really like the back-to-basic exercises combined in this iSPORT workout: http://fieldhockey.isport.com/fieldhockey-guides/circuit-training-for-field-hockey

Try it out and let us know how it goes!


Recent Headlines
(8/8/2017) 'A' Game Series - Issue No. 04 – Get Ready for the 2017/18 Start of Season
(1/10/2017) 'A' Game Series - Issue No. 03 – Stay Strong During the Winter Break
(10/20/2016) 'A' Game Series - Issue No. 02 – Fuel Your Body
(9/23/2016) ‘A’ Game Series - Issue No. 01 – Stretches for Field Hockey
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